Author: Fernando Pena

Nutrition

10 False Nutrition Assumptions

Fernando Pena | October 14, 2016

Content

Exercise

5 Ways to Motivate Yourself to Exercise

Fernando Pena | October 14, 2016

“I don’t have time” “I’m too tired” “Not even sure where to begin” How many of these excuses have you used? How many other excuses have you made

General Health & Fitness

Health is the Most Important Part of Your Career

Fernando Pena | October 14, 2016

We’ve all received advice from family, mentors, and co-workers on how to progress and excel in our careers. These suggestions are often valuable and help pave the way

Announcements

Welcome to the Xyris Health Community!

Fernando Pena | October 14, 2016

Welcome to the new Xyris Health community! Since 2010 Xyris Health has been providing a wide selection of athletic nutrition, vitamins, and supplements at great prices to our customers.